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1. #Weekly meal planning template full
2. #Weekly meal planning template download
3. #Weekly meal planning template free

Healthy(ish) freezer meals (homemade or from the grocery store freezer aisle).Healthy(ish) snacks – popcorn, fruit, veggies and hummus, cheese and crackers.Healthy(ish) takeout (from places like Panera, Zoes, Chipotle) – preferably something not fried.

#Weekly meal planning template full

Here are some wholesome options to replace your full on cooking nights: So, be sure to give yourself one or two nights off. BUT, every mama needs a break during the week. Yes, takeout and pizza from the freezer are not the healthiest options. So, ALWAYS take into account what’s going on with your family first.Ģ. If you don’t consider your schedule for the week ahead of time, you’re destined to fail. But, then you realize that your kids have activities four nights of the week and you won’t be home for one. Next, avoid these two regular mistakes we ALL make from time to time. Related Post: A Sunday Checklist for a Productive Week Cut vegetables, grill extra meat, or make a marinade to make those busy weeknights that much easier. Likewise, a George Foreman grill makes grilling a cinch when you’re short on time.įinally, consider prepping just one meal or ingredient for the week ahead. A crockpot or Instant Pot once a week ensure that at least one meal will be easy. Invest in kitchen utensils that SAVE TIME. Often, I notice that if I skip an ingredient or do a substitution, my family doesn’t know the difference. Instead, choose ingredients you know you can use with several if not tons of recipes in your weekly meal plan. Then, after, it sits in the pantry or fridge for months before being thrown out. Raise your hand if you’ve run out to buy some crazy ingredient. Pick Recipes With Ingredients You Know You Have Either you can repurpose the food for leftover night, or it will give you something easy for lunches during the week. When making dinner, always pick recipes that will make a lot of food. Plus, you’re still only cleaning up ONE set of pans.Īs a result, you have one day every week you don’t have to cook. Doubling a dish you’re already making is a lot less work than starting from scratch. In the save time/money meal plan example, there’s one day for making a freezer meal dinner and one day for using one up.

#Weekly meal planning template free

Or, use these popular food posts to help you fill out your meal plan….

#Weekly meal planning template download

Mix and match the meal plans and meals that work best for your family! Then, print the download and read to the end for what we do at our house. Next, here are three meal plans that can be repeated on a regular basis. How do I Make My Weekly Family Meal Plan? That’s no small amount! And it’s all money that we’d love to put towards something we care about. Currently, the average American family throws out $1,600 worth of produce every year (source). Moreover, by making a plan around what you already have, you’ll be cutting down on food waste by a huge percentage. As a result, we can unintentionally spend hundreds of dollars on food that can be cooked at home for half the price. It Saves You Money: Likewise, without a plan, takeout becomes an increasingly tempting option.

*These awesome cookbooks will also help you keep it healthy! It Makes You Healthier: What usually happens when there’s no plan for dinner? Junk food, that’s what.Īt my house, if I’m thinking of dinner without a clear direction, it’s usually chicken nuggets or frozen pizza that make their way to the dinner table. This one benefit keeps you from going looney by Thursday. Just like that, you’ve cut minutes (if not hours) from your weekly to-do list. Then, use it to get all of the groceries you need ONE TIME, instead of rummaging through your storage or running to the store at the last minute. It Saves Time: First, figure out what’s for dinner ONE time, instead of seven.